Stress is part of life — but when pressure builds without a pause, it can leave us tense, scattered, or stuck in overdrive. This session offers a reset.

Together, we’ll explore simple, practical tools to help you return to calm — not by avoiding stress, but by learning how to work with it. You’ll try out different ways to shift gears, steady your nervous system, and find what works best for you.

You’ll leave with:

• A clearer understanding of your stress signals
• One or two calming techniques you can use right away
• A small action or intention to carry forward

This is a space to reflect gently, try without pressure, and reconnect with your own sense of calm — even in a full day.